How Sleep Apnea Patients Can Encourage Better Sleep

Sleep apnea is nothing to sneeze at–it’s a serious condition that affects nearly 18 million Americans each and every year. While most patients use CPAP machines, others are able to get by with simple lifestyle modifications. If you’ve been diagnosed with this condition recently, you should know that there are many ways to help ensure that you get a good sleep each night. Read on to learn more about the simple, yet important ways that you can stay well-rested.…