Migraines are similar to headaches, but they're often more severe and happen more frequently. It's also not uncommon to experience nausea and vomiting along with migraines. If you get frequent migraines, you probably feel frustrated and unsure of what to do. Here are six different ways you can find relief from your migraines:
Don't Skip Meals
If you are prone to migraines, it's important to never go too long without eating. In fact, if you go more than three hours without eating anything, your blood sugar could fluctuate all over the place and lead to pain. It's always a good idea to have a protein-rich snack with you, such as almonds or Greek yogurt.
Get Enough Rest
Inadequate sleep can also contribute to migraines, so be sure to get your rest. Aim to get about eight hours of sleep every night. It's also wise to go to bed and wake up at approximately the same time every day to avoid throwing off your sleep schedule.
Change Your Diet
Fixing your diet may also reduce your migraine headaches. There are certain foods that can trigger migraines in some people, such as chocolate, dairy, bacon and citrus fruits. Pay more attention to the foods you eat and eliminate the ones that trigger migraines.
If your migraines are due to inflammation, you might want to add flax seed to your diet. It includes omega-3 fatty acids, which are known to decrease inflammation in your body. For example, you could try sprinkling some flax seed in your oatmeal.
Use Peppermint Oil
Another way to control migraine headaches is to use peppermint oil. This oil contains aso-constricting and vaso-dilating properties, which promote blood flow throughout your body. The more controlled your blood flow is, the fewer headaches you will have. Just rub this oil on your temples and forehead for several minutes.
If you suffer from migraine headaches, it may be a good idea to meditate in the morning. Meditating can help clear your mind and relax your entire body, helping you forget about your migraine. When you are meditating, make sure you are in a quiet room with no distractions.
Migraines do not have to take over your life. If you follow these helpful tips, you can relieve your migraines and live a normal life. However, if you still experience frequent migraines, you should set up an appointment to see your doctor for an MRI or other testing. Offices like Omega Diagnostic Imaging PC can help.