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Have Sleep Apnea? Try These Tips

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Having a diagnosis of sleep apnea can finally name the nuisance that's been jolting you out of your sleep at night. With the knowledge of this condition you may be up for whatever adjustments need to be made in your life; after all, apnea could put you at risk for additional health problems. Attempt to change in the following ways:

1. Lose Weight

Extra pounds can be difficult on your frame for many health reasons, including their contribution to your sleep apnea issue. Some people lose weight and realize that their apnea is gone altogether, in fact. Extra weight can end up leading to an obstructed airway. Get serious about slimming down now. Examine your diet so you can be honest about the foods you eliminate. Talk to dieting professionals to come up with a filling, sensible eating plan that you can stick with. Even if you can't run a marathon at this precise moment, look for ways you can get in even a little bit of exercise.

2. Make Healthy Consumption Choices

Even if you aren't overweight, you need to be more diligent than ever with the drinks and food you allow into your body. Apnea may be disrupting the way you sleep, and you probably realize that's why you feel so rundown and sleepy. However, you may not be aware that your exhaustion can increase the chance that you'll eat whatever junk you can get your hands on, rather than thinking about food in a sensible way. Your body releases hunger-causing hormones when lack of sleep is a problem, and you need to think very carefully so that you don't add weight gain to your list of symptoms.

3. Wear the Mask

Your physician may have already discussed your health with you and recommended the CPAP mask for nightly use. Like some sufferers, however, you may have thought the mask too bulky, uncomfortable or large to keep on your face as often as your doctor recommended.

Luckily, if you've not become accustomed to your mask, you may soon. Try a humidifying attachment so that the mask air isn't so painfully dry. Trade in a silicone mask for one with gel cushions that could be easier to sleep in. Your physician may have more masks to recommend.

With these changes, handling this situation is possible. Notify your doctor regarding your actions; they can better follow-up with you when they understand what you've been doing. You might need to spend additional nights in a sleep clinic to monitor your progress. Check out a website like for more information and assistance.