Any addiction is detrimental to you and all of your loved ones. Seeking help does not make you a lesser person, but abuse programs are not instant fixes. While you crave that gratification and things to be handed to you quickly, it is essential to make the most of your time. This is especially true when you are in a short-term treatment center for substance abuse.
Make a Commitment
The treatment center will offer you tools to help you recover, but you must be willing to commit to change. Alcohol addiction is more than just physical dependence. You will need therapy and support from others around you for success. A treatment center's goal is to remove you from the environment where the urge to use is strong and offer you one with people who want to be clean.
Research Before You Go
Treatment centers are not all built the same so do your research before you check-in. It is best to look for a center that offers counseling, group therapy, medical treatment, and after-treatment support. This will not be a vacation for you, so be prepared to lose your electronics. Pack only what you need and find out what the visitation regulations are. Finally, always make sure the staff is adequately certified and credentials are current.
Making changes is not easy and can be scary, especially when your dependence is the only constant in your life. Going through treatment will require you to experience feelings and thoughts that you have been suppressing. The caring staff at the center will not always need you to be happy, but following the therapy offers the best chance at success. These methods are crafted from years of research and experience. They are also there to listen and offer advice without passing any judgment. The rules may be complicated, and you will often feel like giving up, but know you are not alone and everyone there wants to help.
Focus on You
Take full advantage of all the resources the treatment center has to offer you and focus on you through the process. Behavioral therapy will help change your actions, medical will assist with the addiction, and group therapy will give you people to turn to when you feel weak. Addiction will weaken your health, so take advantage of yoga, gyms, and other classes that will use fitness to improve your immunity.
The habits you form in a short-term abuse center will give you a great start to remaining healthy after release. However, it is crucial to plan aftercare to surround yourself with the tools necessary to stay sober. Finally, know that you will always face temptation, and you will occasionally fail. It is how you prepare for those setbacks on how successful your lifetime sobriety will be.
Contact a local substance abuse service to learn more.