If you are pregnant, you’ll spend a lot of time at your doctor’s office, particularly as you get into the final stretch. By the time you are 36 weeks pregnant, your little one will most likely be in the head-down position in anticipation for the birth. According to BabyCenter, 97% of babies are in the head-first position by the time they are full-term, which happens at 37 weeks. For the three percent of babies who are buttocks- or feet-first, also called breech, a C-section will usually be scheduled, because breech deliveries are more dangerous for the mom and the baby.…
Did you know the shoes you wear can sometimes have a drastic effect on the health of your feet? If you’ve noticed stiffness, pain, and arching in some of your toes, you might be suffering from a condition called hammer toe, which is caused by overly tight shoes. Hammer toe can lead to more serious conditions if not treated promptly, so you should be aware of what it is and what you can do if you suspect you have it.…
Sleep apnea is nothing to sneeze at–it’s a serious condition that affects nearly 18 million Americans each and every year. While most patients use CPAP machines, others are able to get by with simple lifestyle modifications. If you’ve been diagnosed with this condition recently, you should know that there are many ways to help ensure that you get a good sleep each night. Read on to learn more about the simple, yet important ways that you can stay well-rested.…
